The Driftless Yoga Festival

Our nervous system, also known as our stress response system, has been asked to handle more than its fair share brought about by this collective pandemic.  We all land differently on the stress continuum; maybe a single stressor for some, chronic stress and anxiety for others, and/or trauma-related stressors for others.  The cumulative impact of stress on the body finds it way embedding into our nervous system to create our "default setting" during times of stress.  Diving into the neuroscience of our nervous system will allow application in a personal way, to better understand our body's intricate messaging system & make choice shifts based upon this messaging. Do you need nourishing movements to bring energy? Movements to cultivate calm & peace? Mindful practices will be trauma-sensitive; emphasizing invitational language, choice-making, & interoception. Upon completion of this workshop you'll be met with greater insight into your unique stress response system, improved self-regulation & resourcing, & feeling empowered.

This class will NOT be recorded or available after the live offering.