The Driftless Yoga Festival

Kundalini shakti is energy that sits at the base of the spine, lying dormant until it is awakened. Class will start with a short dharma talk on kundalini shakti, the karma/kriya/dharma trinity, and how we can awaken our potential through lesser known yogic techniques. You will then be led through an integrative practice using the techniques of deep Himalayan breathwork, kundalini kriya, mudras, mantra, meditation and movement, all backed by an intentionally chosen playlist full of inspiring international music. 

You can expect an activation of energy, possible emotional release (tissues are recommended!) and transcendent inner experiences. The majority of class will be seated work, so please bring a cushion to elevate your hips for comfort. 
**Not recommended for: pregnancy, those with high or low blood pressure, those who have epilepsy, vertigo, or seizures.
**Avoid eating a large meal 2 hours prior to event